Resources & Support
A collection of trusted tools, crisis contacts, and recommended reading to support your mental health and growth.
Need Help Right Now?
If you’re feeling unsafe, overwhelmed, or unsure what to do next, immediate support is available.
** If someone is in immediate danger or needs urgent support, call 911
988 Suicide & Crisis Lifeline: Call or text 988 any time, 24/7, for immediate support from trained counselors.
Oakland County Resource & Crisis Hub — 24/7 confidential crisis support via Common Ground: (800)231-1127
National Suicide Prevention Lifeline: (800) 273-8255
Michigan Warmline: A statewide peer support warmline offering connection and emotional support from people with lived experience: (888) 733-7753
Behavioral Health Urgent Care: Virtual urgent care offering same-day support from licensed clinicians for issues like anxiety, depression, mood swings, panic, and more. Call (248) 983-5454
Books We Recommend
Disclaimer: Some links on this page may be affiliate links. We may receive a small commission at no additional cost to you.
Codependent No More by Melody Beattie
The Body Keeps the Score by Bessel Van Der Kolk
It Didn't Start With You by Mark Wolynn
Mating in Captivity by Esther Perel
The Seven Principles for Making Marriage Work by John Gottman
Superlife by Darin Olien
The 4-Hour Workweek by Timothy Feriss
Ikigai by Hector Garcia and Francesc Miralles
Cognitive Behavioral Therapy Made Simple by Seth Gillihan
The Upward Spiral by Alex Korb
Nonviolent Communication by Marshall B. Rosenberg, Ph.D.
The Road Less Traveled by Scott Peck
What You Think of Me is None of My Business by Terry Cole-Whitaker
Nervous Energy by Chloe Carmichael
Adult Children of Emotionally Immature Parents
Apps We Recommend
Alan Mind - CBT Guided Journaling for iOS and Android
Presently - Daily Gratitude Journaling for Android
Grateful - Gratitude Journal for iOS
Healthy Minds Program App - Meditations and Skills Training for iOS and Android